There are many different types of meditation, but essentially their activities centre on consciously directing your attention to alter your state of consciousness. The differences lie in the things to which your attention is directed – sounds, colours or breath for example. The idea is that by directing your mind in this manner, you still your superficial thoughts, and allow your true mind, or spiritual self to emerge.

Some Practical Tips
When & where
Choose a quiet, comfortable spot where you can expect not to be disturbed. It’s best to have a specific time for meditation so that your mind and schedule are ready for it. Once a day for about 15 minutes is a good start for a regular practice.

How
Sit comfortably, but with your spine fairly straight to allow your spiritual energy to flow freely. You can lean against something if you wish. Lying down with your back flat on the floor is also alright, though people tend to fall asleep in this position.

What to do
Use relaxed effort. Do not strain to do it right or force something to happen. There is no right or wrong with what you experience so just go with it. Remember that the mind is calmed not by trying to turn off your thoughts, but by focusing on the technique.

DIY or classes
You can learn to do meditation on your own, especially with the simpler techniques. Audio guides provide extra assistance through a voice. It is helpful though to have a teacher for the more intense forms of meditation, or when you face unknown territory deeper into practice. Also, the depth and breadth of experience of a full-time teacher can enrich and speed up the learning process.